Melbourne Museum

I enjoyed a rare day off with my beautiful wife, Caroline, and took advantage of this by visiting the Melbourne Museum. I'm embarrassed to say that after 7 years in Melbourne, this is the first time I've been to the museum (I went once before for the Tutankhamun exhibition, but didn't go round the main part of the museum). For me, the joy of walking around a museum is being educated and inspired in whatever subjects the museum might specialise in. What I was really looking forward to was discovering Australian and Victorian history and the Melbourne Museum doesn't disappoint. The Melbourne Gallery has interesting displays charting the history of the city. To me it is most amazing how quickly Melbourne has grown. It was only around 100 years ago that new immigrants had to make new with a camp city on the banks of the Yarra River when they arrived.

Camp City

While Australia doesn't have the same historical depth as Europe, I still find primary evidence and artifacts the most inspiring details, and seeing photo's of a changing Melbourne through the ages is a powerful tool.

Melbourne in the 1950's

The natural history part of the Museum is also fascinating with dinosaur skeletons and bug and animal displays. But I was particularly interested in the geological exhibition which went a long way to explaining the formation of our continent. It is a subject I remember studying at school, but I don't recall much about it. I am inspired to look into this subject more. I also found the exhibition on the mind very interesting. Of course, this might have something to do with Caroline's work in the mental health sphere, though thought, emotion and the workings of the brain are subjects which I find fascinating anyway.

Situated in Carlton Gardens on the site of the 1880 Melbourne Exhibition the Museum is a stone's throw from Lygon Street with it's famous strip of Italian restaurants and cafes. This is where we went after the Museum, for a coffee and cake at Brunetti's. Like all big cities, the art and history in Melbourne is not limited to the galleries and museums. Melbourne Zoo has situated 50 fibreglass elephants around the city to celebrate its 150th anniversary. Of course, Melbourne Zoo's baby elephant, Mali, is a star attraction.

 Mali in Carlton

Caroline and Mali

This was one of the most interesting things I saw, a medal given to a seaman on the Carpathia for rescuing survivors of the Titanic

Working holidays

It's a half and half thing. A working holiday is neither work nor holiday, but will be more of one than the other depending on your outlook. Last weekend I was in Tasmania helping run a chess training camp. I had to prepare lessons, present lessons, oversee some activities and help to look after some of the kids. Some of the time I was able to do my own thing as well. I was pretty excited before going, and had a great time during the long weekend. The lessons I prepared went down well (I think), and I had some fun presenting them. The kids were great and it was a rewarding experience in helping them to have a fun camp.

We started off really early on Saturday morning flying into Hobart, and then went straight to Salamanca for an open air chess display. It was time to promote our sport to the public, and we all had some chance to go look round the market. If you've never been, it is a great treat. There is some great locally made produce, loads of great food and street entertainers, artists workshops and restaurants/cafes. My personal favourite is the Retro cafe which does a great coffee, smooth with a fairly nutty flavour.

Traditional buildings around Salamanca

After that we went to our resort which was on seven mile beach. Now Tasmania in the middle of winter is not exactly a hot spot, so no one took a dip (to the best of my knowledge) in the open air, though there was a heated pool in the resort. All the work took place at the resort but we weren't confined the whole time. On the penultimate day we took an excursion to historic Richmond and the nearby zoo. The zoo is small, but charming and we held a chess tournament for the kids at zoo while the traditional Aussie Barbie served as lunch.

The locals were pretty friendly

After the zoo, it was a short stop in Richmond which is a pretty little village with a 200 year history. The main attraction for us was the sweet shop, but I could easily spend a day walking around the old buildings (including the oldest Catholic Church in Australia) and the rolling countryside.

Historic Richmond Bridge nestled in the lush rolling countryside

The weekend was full on, starting for at about 4.30am Saturday morning and getting a flight back to Melbourne which landed close to 10pm on Tuesday. I was at work for 8am the following morning so I was feeling a little nervous about how tired I was going to be. However, the feel good factor of the weekend was a 'pick-me-up' and for the past couple of days I've been buzzing off the experience. Any exhaustion that I felt has been trumped by enthusiasm and I've had some great lessons this week. Going into the weekend with a positive attitude meant that the working holiday was more holiday than work and as a result I came back fully refreshed and ready to annoy people with my positive attitude!

Third Wave Cafe

The more good places to have a coffee and something to eat, the better in my mind. A 'local' is a must with familiarity being a nice comfort zone. However, it's also good to try new places, or even to go back to places that you visit once in a while. So I had a very pleasant surprise while I was walking around Port Melbourne the other morning when I came across a cafe advertising excellent coffee and great food. Big claims often fall down, so I had to try it out, especially as it has a Russian ethnicity to it. So I ordered a long black and had an absolutely delicious coffee, great texture and smooth flavour. It was so good, that I went back a few days later with my wife for lunch.

The Third Wave Cafe is modern, clean with indoor and outside seating areas. It's friendly and the food and drink is great. The staff are not hovering over you but are attentive to your needs, and it was an even bigger surprise that I actually knew the people running the cafe. Caroline wasn't feeling 100% so she had some fruit toast, but I decided to try something different and went for a cheese and cherry blintz. These thin Russian style pancakes were filled with cherries and mascarpone and were more like a dessert than the breakfast/lunch pancakes that I'm used to. However, the taste was amazing! And for the second time, the coffee was fantastic.

I will definitely be going back to the Third Wave cafe when I'm in Port Melbourne. There are plenty of other places to try out in the area, but I think I may have found my 'local' by the bay.

St Kilda

Very annoyingly, the injury to my knee reopened and I couldn't run for a week. I'd moved to 4 runs a week and was finding things getting more comfortable. I started back to running this week with a very heavy legged 10km. I started a bit fast and maybe over estimated how far I should have gone to start with. Probably an easy 7km would have made more sense. Anyway, I followed that up today with an easy 12km. After about 48 hours rest, the run today began with pretty stiff legs, but they soon eased and I actually found the run really easy. The plan is to build up to over 40km per week in the 4 runs I plan. I'm currently not working for 2 weeks so this seems plausible. When I get back to work it will be harder to maintain the enthusiasm!

Pigeons playing Pooh sticks

I ran along down to the bay and along to the neighbouring suburb, St Kilda. I'd driven through St Kilda a few days ago and saw a big tent on the waterfront so I went to investigate. Actually, it wasn't as exciting as I thought it might be. St Kilda is a buzzing sea front suburb in the summer but it becomes much quieter in the winter. The tent represented the winter festival and housed an ice skating rink. It's a nice idea, but Australia struggles to really "do" winter and to me it seemed a bit lame.

An empty St Kilda beach on a warm and sunny winter's day

St Kilda has is an amazing hang out for eating and drinking. Acland Street is full of cafes and restaurants, the Espy sits on the top of the Esplanade, which links Acland Street to the other major eating and drinking area in Fitzroy Street. In some respects, St Kilda comes across as Melbourne's version of Bondi in Sydney. Both areas have attracted bohemian and artistic elements, and now attract a young, party crowd. There is a European feel to both suburbs but a darker reputation also exists with drugs and prostitution linked to them.

Personally I can't stand St Kilda in the summer. It is heaving with people, the service in cafes is either rushed or unfriendly, and the suburb becomes badly littered. On the other hand, today in mid winter it was great. The beach was clean, the streets were litter free, and there was space to walk along the paths. St Kilda became a normal suburb, rather than a tourist resort. There were more families walking dogs than skateboard groups and St Kilda beach was beautiful on a mild, sunny day. In some respect it was a shame I was out for a run as it would have been great to hang out in St Kilda today.

Temporary ice skating on St Kilda beach

Maling Rooms

The Maling Room Cafe

My work follows school terms here in Melbourne and generally the term starts easily, sets into a rhythm, builds to a crescendo and eases off towards the end. Well, at the moment we are in the middle of the crescendo and work is fairly hectic. After next week it will ease off considerably and then the following week will see the school holidays. My working week runs from Tuesday to Saturday and each morning before I start work, I stop at one of my favourite cafes to pick up a coffee for work. If I'm heading south, I'll drop in Saloop in Gardenvale, while if I'm heading north I'll drop into the Artful Dodger in Elsternwick. The coffee in both of these is excellent, strong and flavoursome. So it was very disappointing when I picked up my coffee from Artful Dodger on Thursday morning and it was terrible. The coffee tasted awful, was not hot, and the wrong lid was on the take away cup so it didn't fit on properly. I drank some of it, and not long after felt pretty ill. This incident won't stop me going back to Artful Dodger as I reckon it was a one off, but when something like that happens from somewhere you expect high quality it seems worse than when you're getting something from somewhere you don't know or don't expect much from.

Sunday is my day off with my lovely wife Caroline so we try to make the effort to go somewhere or do something. Sometimes that effort is beyond one or both of us, and sometimes we can manage a quick trip out. Today we headed to Canterbury and Maling Road. I'm often in this area as one of the biggest chess clubs in Melbourne meets walking distance from Maling Road, but I don't often go there with Caroline. Besides the cafe scene, there is also an excellent antique market in Maling Road where we dropped into today. It is an eclectic mix of antique dealers wares all housed under one roof. You can find the weird and the wonderful in a place like this with old jewellery, glassware, furniture, collectibles, earthenware etc. We were on the lookout for an old perfume bottle, which Caroline collects. We saw some, but none that caught the imagination. I did, however, see an attractive amethyst ring which I bought for Caroline.

A new Amethyst ring

Maling Road has a number of cafes and restaurants. We tried out the Maling rooms (in the picture at the top of the post) on the corner of Maling Road and Canterbury Road. The cafe used to be a post office and has an unusual shape to it, being on the corner of 2 roads and having a rounded feel to it. The coffee was excellent, smooth and sweet. I was told it was an Ethiopian blend. We also had some breakfast which was not overfacing and full of flavour. My scrambled eggs were well done (I must be old school but I don't really like to see runny eggs on my plate, whether they be fried or scrambled), and I had thick cut smoked bacon. The service was friendly, and the prices were reasonable so I'd have to say that this is a great place to try out if you're in the area. The breakfast came before buying the ring. After antique market shopping we continued the treats with a hot chocolate in Xocalatl. I would be hard pressed to think of anywhere I've had better hot chocolate than here, and even I forego my usual long black to take in the beautiful drinks they make. My choice was an orange hot chocolate, while Caroline had her favourite Chili Chocolate.

So all told, today was a day of self indulgence and being in the company of the person I love most. It was relaxing and enjoyable. It was pretty much all I wanted from my day off this week!

Spout

I have rather neglected this part of my blog recently. It isn't that I haven't had things to say, I just don't seem to have got round to writing things. So I'm going to make a big effort to post here once a week. So first on the issue of coffee, I have to admit to becoming pretty set in my ways. I have a number of cafes around Melbourne that it is always a joy to go to to have a coffee if I'm in the area: Artful Dodger in Elsternwick, Saloop in Gardenvale, Dundas Street Cafe in Albert Park, Old Paper Shop Deli in South Melbourne, Amsterdam Street Cafe in Richmond, Cafe Nova in Fitzroy, etc. But I'm always on the lookout for somewhere new. One suburb that has had a distinct lack of decent cafes since I've been living in Elsternwick is nearby Ripponlea, which is a big surprise as it is the home of the culinary delight, Attica. Apart from this, one of my favourite Indian restaurants, Bala da Dhaba, is also in Glen Eira Road, Ripponlea. So it was with great hope that I went to the relatively newly opened Spout cafe in Ripponlea yesterday. Spout has only been open 3 months and is basic from a decor point of view. The walls are brick and the chairs and benches have little or no padding. There were no pictures or photos on the walls, and I didn't even see a menu jazzing the wall space. However, that didn't belittle the place, but actually made it feel quite intimate, and didn't detract fromt he coffee or food. It seems that more and more cafes are going for this basic look, and it has something to be said for it, in my opinion.

Now, because I'd just pigged out at my friend's, Nick and Zoe (thanks for the brekky), just before going out for this coffee I didn't order food, except for a biscuit with my coffee. Looking at food being served made my mouth water though, which is a good sign. I'll certainly be going back to try either the breakfast or lunch, which had a middle eastern flavour to it. Also the menu wasn't too big, which makes me believe that what is on it will be cooked to a good standard. I always tend to be a bit dubious when the menu is massive and has lots of different influences. The coffee was excellent. My long black had quite a strong acidic hit initially, but then rounded out to a fairly earthy and smooth flavour. It was full bodied and maintained texture throughout. I'd give the coffee an 8/10 and say it was the among best coffees I've had for quite a while. I suppose the main criteria for judging how good a cafe is, should be how comfortable you feel in there. Personally, I found the staff friendly and helpful without being pushy and didn't feel overcrowded or in too open a space. So, all in all, I really enjoyed the ambience and had a great cup of coffee! I also had a melt in the mouth piece of shortbread that will take a few kilometres of running to burn off!

Running

I definitely had a mid year lull to my running program. Earlier I had injured my knee which knocked the enthusiasm out of me. I then picked up a bit before the Puffing Billy Run, but it wasn't the greatest build up, and I didn't pick up my running program afterwards but made excuses to not run. About 3 weeks ago, I had a minor cold and was getting disgusted with myself finding reasons not to run. So I started again on a 3-4 day week running plan with the goal being a half marathon. My running program is not too stressful and I am not running to try to break records, but because I enjoy it! Of course, it is great to run faster, but I'm happy just to jog around and take in the sights as I go. Basically, my weekly plan is:

Saturday evening: long run 10-12km+
Monday morning: slow short recovery 5-6km
Tuesday evening: mid distance reasonably paced 7-9km
Thursday evening: mid distance steady 8-10km

Now my plan is to push these distances out a little. The Saturday run will hopefully get out to 20km. This week I did 15km for the first time and it hurt towards the end. The Monday run will stay where it is. I just jog to the bay which is a bit under 3km, take a break, and then jog back again. The Tuesday run will also probably stay the same as well, while I might try to push the Thursday run out to 10-12km as I get more used to the distances. Anyway, the aim is to run the Great Ocean Road half marathon next year so I will not only have to get used to the distance but I'll also have to get used to hills, as it is apparently a tough course. So there will be no excuses to stop me running. I have to go after work most days and if I'm feeling tired, then I'll just run less or slower. And the weather will be no deterrent. Today was a classic example!

Fog Shrouded Port Phillip Bay

Great Train Race 2012

Yesterday, Sunday 6th May, saw the annual Great Train Race held in the Dandenong hills. And it also saw me get up at a ridiculously early hour, to compete in my first race. The race starts in Belgrave and threads through the hills to Emerald. As an added bonus, a competitor in the race is the local steam train, Puffing Billy, though for me, the backdrop of the beautiful rain forest made the run pretty spectacular.

Rain clouds over the rain forest before the start of the race.

My build up to the race hadn't been too good. Earlier in the week I'd come down with a cold, and on Friday, I was seriously considering not running. But I decided to go along and see how I felt at the start. Well, with the adrenalin kicking in, my cold disappeared and so I decided to give it a shot. The race was seeded into different groups depending on a runner's best 10km time. I was starting near the back of the group and hoping to get around the 13.2km course in about 80 minutes. I travelled up to Belgrave with my good friend David who started in the group in front of me, and there were a further 2 faster groups as well.

David

Me

It was pretty cool at about 10C which was good for running as you were not going to overheat. There were some troubles with getting going for some runners, but from the back the big bunch kept us all fairly tightly packed. The course starts in Belgrave, and heads downhill for about a kilometre before the first of 2 pretty decent sized hills ending in Emerald with a couple of kilometres downhill at the end. I decided to take it very easy over the first downhill bit finding myself close to the back of the field, but then just kept a steady pace up the first hill passing lots of runners in the process. A lot of those runners then passed me back again on the next flat/downhill section which I took again quite steadily, before the second hill which is steeper and longer than the first. This hill took it's toll on runners at the back of the course with lots stopping or walking for a short while (me included) but once it was over, the race was fairly easy to finish even though there was still about 5 kilometre's left.

The buzz of running with lots of other people, and the cheers of encouragement from spectators helps you along, and of course there was the sound of the steam train tooting in the distance. There are 2 trains that race. The first will finish the distance in less than 1 hour which is out of reach of the majority of runners. The second train finishes around the 75 minute mark which is something to aim at (in fact, I will make an effort to beat this train next year). During the race there are a number of train crossings to pass, and as the race goes further the train becomes more of a factor. I was aware of the second train somewhere near me around 8 km into the race, and it passed me just before a crossing at the 10km mark.

All that can be seen is the smoke going into the distance as Puffing Billy passes me.

I eventually finished the race in around 80 minutes, though I'm not actually sure of the final time. My legs were pretty heavy at the end, and I was pretty weak on the downhill sections of the race. But I was glad to finish and complete my first ever race. On completion there were free Gatorade for all competitors and free trips back to Belgrave either by bus or on the train itself. David and I decided to take the scenic option and went back on the train. This took the best part of an hour which is great for sightseeing but not so good for muscles seizing up while sat on the cold, open sided, train.

Puffing Billy taking runners and tourists back to Belgrave.

Puffing Billy

Taking part in the event gave me great satisfaction, and a great sense of achievement in being able to finish the distance. Today I feel a bit sore, especially my calves which are not used to hill running like they had to do yesterday. And I noticed a small piece in the Herald Sun today about the race. Forgive me while I try to work out how anyone can run 13.2km in 41 minutes 33 seconds....

...never mind, I'm planning to be back again next year to try to improve upon this year's performance.