My Strange Addiction

The first step in fighting an addiction is in identifying that you have it. The second step is rationalising that the addiction is bad for you. The third step is taking the plunge and doing something about it. This is my story about the development of my addiction!

In the early 1990's I spent some time in Paris. I played in a chess tournament and then stayed with one of the players in his apartment in Pigalle. I had a cool time there. I didn't have much money, but I busked in the side streets, juggling for cash. One day I even walked to the Seine from Pigalle. I explored the back streets of Montmartre and found myself for the first time of my life in the vicinity of 'cafe culture'. Coming from the pub culture of England, it was at first difficult to get to grips with, especially that my French was far from fluent. However, I became very comfortable in those cafe's, and even started conversations with people, mostly in French! In fact, one quick convo with some young guys led to me getting a couple of nights work juggling with their band in one of the venues on the Boulevarde de la Chapelle, Le Chat Noir.

During these Bohemian times, I found something that amazed my taste buds. I went into a Parisian cafe near Anvers (I have no idea what its name was, or even if it still exists) and tried an almond croissant. I had never had anything like it before, and immediately fell in love with the rich buttery taste which blended the nutty texture.

Anyway, as that was close to the end of my time in Paris, I only had one almond croissant before heading back to England. At the time I was living in Coventry in central England and I made a huge effort to find almond croissants. However, to my disappointment, it seemed that bakeries in Coventry (and nearby Birmingham) did not make almond croissants and as I didn't drive back in those days, it was difficult to travel to places where they may be found (ie London). So it was about 10 years before I had my second almond croissant, this time on a long weekend break in Salzburg with Caroline. We were looking for places to go to in Europe as quick breaks, and settled on the small Austrian city for 3 nights. If you ever go to Salzburg, among its many treasures is the cafe Tomaselli's, one of Europe's most famous cafe's and a place where once, allegedly, Mozart and Strauss frequented. It is like walking into a part of history when you enter Tomaselli's and the service and wares are fantastic. Here, I had the second almond croissant of my life, and this one was even better than the first.

Back in England I still couldn't find them, and it was a few more years before I had my third. In 2005 I emigrated to Melbourne, Australia little knowing that I was moving to a city steeped in European style cafe culture. I landed to blazing sunshine and a non stop summer (I didn't associate this with the 10 year drought suffered by Melburnians till much later) which encouraged outdoor living and beach culture. But it didn't take me long to start drinking coffee and finding cafe's to suit my taste. At the end of our first year, Caroline and I moved to the suburb of Elsternwick in Melbourne's inner south east and we have stayed here since. We are walking distance from the bay, and close to the city. It is convenient for my work, and Caroline has also found work not too far away in Richmond. It was in Elsternwick that I had my third almond croissant. I was walking down the main thoroughfare, Glenhuntly Road, and stopped in at a cafe called Rocley's. I'd already tried out others in the strip, but when I went in I saw a basket with French pastries, including almond croissants. Since then, I have been going back to Rocley's regularly for the past 6 years, and almost always have an almond croissant with a long black (making up for those lost years when I was denied them!).

Pastry Basket in Rocley's

What sparked me to write this blog post was an article I saw in Broadsheet Melbourne about French pastries. I was looking at the cafe's suggested in this article and realised I had been in a few of them: Chez Dre I have written about in this blog, Noisette I had a mediocre experience with a couple of years ago and haven't been back, and likewise with La Tropezienne, though I haven't been to the others. So when I think about it, I have actually had quite a few almond croissants, at quite a few different cafe's around Melbourne, and I think it's time to rate them. Here are the 3 best almond croissants I've had in Melbourne:

- the almond croissants at Rocley's are among the best. The filling is delicately flavoured, and the texture of the croissants is generally soft with a slight crispness to the outside. The best time to go into Rocley's is about 9.30 am, because the almond croissants will have just been made and they are excellent when fresh and warm. This is the big appeal to me of this cafe. They makes everything on the premises, pies, pastries, salads etc.

Today's almond croissant from Rocley's

- Chez Dre also make their own almond croissants and they are as good as Rocley's. Personally, I prefer the texture at Rocley's but the flavour of the Chez Dre croissant is unreal. Again, the filling is delicate but there is slightly less sugar coating which allows the croissant itself to retain something of its flavour.

- another cafe not mentioned in the Broadsheet article is Frou Frou in Malvern Road, Prahran. Again, the texture of the almond croissant was a little softer than Rocley's, but the filling was delicious with something other than almond essence, perhaps rum or vanilla, giving it a twist.

So those are my top 3 almond croissants in Melbourne (so far) and it's hard for me to pick an order as they are all so good. Of course, I am happy to have one in any of the Laurent Boulangerie's in Glenferrie, Brighton or the CBD, and am always happy to try a new one wherever I may find one.

Writing this post has helped me to identify that I have an addiction. However, I see nothing wrong with it and intend to keep searching for the ultimate almond croissant, making up for all those years when I desperately wanted one, but couldn't find them.

First Day of Spring

Well, actually it's the second day of Spring and only if you consider Spring is a monthly based season and not one that starts on the equinox. My God, I'm sounding like an old hippy! And what better thing for an old hippy to do on one of the first 20C days of the season than go to Melbourne Royal Botanical Gardens and look at the trees and flowers!

Caroline and I love walking around the Botanical Gardens. It is a total sensory experience. As well as seeing the amazing shapes and colours of the plants, there are the great smells (eucalypt gardens smelled great today, and touching herbs like fragrant sage, and mint bring beautiful scents to life), loads of different textures ranging from wispy soft ferns, rubbery succulents, sharp grasses and sticky pollen, and the sounds of birds above and around you, especially the unmistakable and haunting bell birds. I didn't taste anything, though I'm sure there was plenty edible throughout the gardens.

I guess everyone has favourite parts of the gardens. Personally, I like variegated leaves, and plants with interesting colour combinations, not necessarily pretty but for me interesting. We had a great day walking around in the sunshine and I can't wait for Caroline to post some photos.

Beautiful variegated leaves 

Beautiful colour contrasts 

Blue skies and Eureka Tower in the background 

 Magnificent!

The lakes were spectacular in the sunshine 

Furry textured Lamb's Ears :D

Melbourne Museum

I enjoyed a rare day off with my beautiful wife, Caroline, and took advantage of this by visiting the Melbourne Museum. I'm embarrassed to say that after 7 years in Melbourne, this is the first time I've been to the museum (I went once before for the Tutankhamun exhibition, but didn't go round the main part of the museum). For me, the joy of walking around a museum is being educated and inspired in whatever subjects the museum might specialise in. What I was really looking forward to was discovering Australian and Victorian history and the Melbourne Museum doesn't disappoint. The Melbourne Gallery has interesting displays charting the history of the city. To me it is most amazing how quickly Melbourne has grown. It was only around 100 years ago that new immigrants had to make new with a camp city on the banks of the Yarra River when they arrived.

Camp City

While Australia doesn't have the same historical depth as Europe, I still find primary evidence and artifacts the most inspiring details, and seeing photo's of a changing Melbourne through the ages is a powerful tool.

Melbourne in the 1950's

The natural history part of the Museum is also fascinating with dinosaur skeletons and bug and animal displays. But I was particularly interested in the geological exhibition which went a long way to explaining the formation of our continent. It is a subject I remember studying at school, but I don't recall much about it. I am inspired to look into this subject more. I also found the exhibition on the mind very interesting. Of course, this might have something to do with Caroline's work in the mental health sphere, though thought, emotion and the workings of the brain are subjects which I find fascinating anyway.

Situated in Carlton Gardens on the site of the 1880 Melbourne Exhibition the Museum is a stone's throw from Lygon Street with it's famous strip of Italian restaurants and cafes. This is where we went after the Museum, for a coffee and cake at Brunetti's. Like all big cities, the art and history in Melbourne is not limited to the galleries and museums. Melbourne Zoo has situated 50 fibreglass elephants around the city to celebrate its 150th anniversary. Of course, Melbourne Zoo's baby elephant, Mali, is a star attraction.

 Mali in Carlton

Caroline and Mali

This was one of the most interesting things I saw, a medal given to a seaman on the Carpathia for rescuing survivors of the Titanic

Third Wave Cafe

The more good places to have a coffee and something to eat, the better in my mind. A 'local' is a must with familiarity being a nice comfort zone. However, it's also good to try new places, or even to go back to places that you visit once in a while. So I had a very pleasant surprise while I was walking around Port Melbourne the other morning when I came across a cafe advertising excellent coffee and great food. Big claims often fall down, so I had to try it out, especially as it has a Russian ethnicity to it. So I ordered a long black and had an absolutely delicious coffee, great texture and smooth flavour. It was so good, that I went back a few days later with my wife for lunch.

The Third Wave Cafe is modern, clean with indoor and outside seating areas. It's friendly and the food and drink is great. The staff are not hovering over you but are attentive to your needs, and it was an even bigger surprise that I actually knew the people running the cafe. Caroline wasn't feeling 100% so she had some fruit toast, but I decided to try something different and went for a cheese and cherry blintz. These thin Russian style pancakes were filled with cherries and mascarpone and were more like a dessert than the breakfast/lunch pancakes that I'm used to. However, the taste was amazing! And for the second time, the coffee was fantastic.

I will definitely be going back to the Third Wave cafe when I'm in Port Melbourne. There are plenty of other places to try out in the area, but I think I may have found my 'local' by the bay.

Maling Rooms

The Maling Room Cafe

My work follows school terms here in Melbourne and generally the term starts easily, sets into a rhythm, builds to a crescendo and eases off towards the end. Well, at the moment we are in the middle of the crescendo and work is fairly hectic. After next week it will ease off considerably and then the following week will see the school holidays. My working week runs from Tuesday to Saturday and each morning before I start work, I stop at one of my favourite cafes to pick up a coffee for work. If I'm heading south, I'll drop in Saloop in Gardenvale, while if I'm heading north I'll drop into the Artful Dodger in Elsternwick. The coffee in both of these is excellent, strong and flavoursome. So it was very disappointing when I picked up my coffee from Artful Dodger on Thursday morning and it was terrible. The coffee tasted awful, was not hot, and the wrong lid was on the take away cup so it didn't fit on properly. I drank some of it, and not long after felt pretty ill. This incident won't stop me going back to Artful Dodger as I reckon it was a one off, but when something like that happens from somewhere you expect high quality it seems worse than when you're getting something from somewhere you don't know or don't expect much from.

Sunday is my day off with my lovely wife Caroline so we try to make the effort to go somewhere or do something. Sometimes that effort is beyond one or both of us, and sometimes we can manage a quick trip out. Today we headed to Canterbury and Maling Road. I'm often in this area as one of the biggest chess clubs in Melbourne meets walking distance from Maling Road, but I don't often go there with Caroline. Besides the cafe scene, there is also an excellent antique market in Maling Road where we dropped into today. It is an eclectic mix of antique dealers wares all housed under one roof. You can find the weird and the wonderful in a place like this with old jewellery, glassware, furniture, collectibles, earthenware etc. We were on the lookout for an old perfume bottle, which Caroline collects. We saw some, but none that caught the imagination. I did, however, see an attractive amethyst ring which I bought for Caroline.

A new Amethyst ring

Maling Road has a number of cafes and restaurants. We tried out the Maling rooms (in the picture at the top of the post) on the corner of Maling Road and Canterbury Road. The cafe used to be a post office and has an unusual shape to it, being on the corner of 2 roads and having a rounded feel to it. The coffee was excellent, smooth and sweet. I was told it was an Ethiopian blend. We also had some breakfast which was not overfacing and full of flavour. My scrambled eggs were well done (I must be old school but I don't really like to see runny eggs on my plate, whether they be fried or scrambled), and I had thick cut smoked bacon. The service was friendly, and the prices were reasonable so I'd have to say that this is a great place to try out if you're in the area. The breakfast came before buying the ring. After antique market shopping we continued the treats with a hot chocolate in Xocalatl. I would be hard pressed to think of anywhere I've had better hot chocolate than here, and even I forego my usual long black to take in the beautiful drinks they make. My choice was an orange hot chocolate, while Caroline had her favourite Chili Chocolate.

So all told, today was a day of self indulgence and being in the company of the person I love most. It was relaxing and enjoyable. It was pretty much all I wanted from my day off this week!

Great Train Race 2012

Yesterday, Sunday 6th May, saw the annual Great Train Race held in the Dandenong hills. And it also saw me get up at a ridiculously early hour, to compete in my first race. The race starts in Belgrave and threads through the hills to Emerald. As an added bonus, a competitor in the race is the local steam train, Puffing Billy, though for me, the backdrop of the beautiful rain forest made the run pretty spectacular.

Rain clouds over the rain forest before the start of the race.

My build up to the race hadn't been too good. Earlier in the week I'd come down with a cold, and on Friday, I was seriously considering not running. But I decided to go along and see how I felt at the start. Well, with the adrenalin kicking in, my cold disappeared and so I decided to give it a shot. The race was seeded into different groups depending on a runner's best 10km time. I was starting near the back of the group and hoping to get around the 13.2km course in about 80 minutes. I travelled up to Belgrave with my good friend David who started in the group in front of me, and there were a further 2 faster groups as well.

David

Me

It was pretty cool at about 10C which was good for running as you were not going to overheat. There were some troubles with getting going for some runners, but from the back the big bunch kept us all fairly tightly packed. The course starts in Belgrave, and heads downhill for about a kilometre before the first of 2 pretty decent sized hills ending in Emerald with a couple of kilometres downhill at the end. I decided to take it very easy over the first downhill bit finding myself close to the back of the field, but then just kept a steady pace up the first hill passing lots of runners in the process. A lot of those runners then passed me back again on the next flat/downhill section which I took again quite steadily, before the second hill which is steeper and longer than the first. This hill took it's toll on runners at the back of the course with lots stopping or walking for a short while (me included) but once it was over, the race was fairly easy to finish even though there was still about 5 kilometre's left.

The buzz of running with lots of other people, and the cheers of encouragement from spectators helps you along, and of course there was the sound of the steam train tooting in the distance. There are 2 trains that race. The first will finish the distance in less than 1 hour which is out of reach of the majority of runners. The second train finishes around the 75 minute mark which is something to aim at (in fact, I will make an effort to beat this train next year). During the race there are a number of train crossings to pass, and as the race goes further the train becomes more of a factor. I was aware of the second train somewhere near me around 8 km into the race, and it passed me just before a crossing at the 10km mark.

All that can be seen is the smoke going into the distance as Puffing Billy passes me.

I eventually finished the race in around 80 minutes, though I'm not actually sure of the final time. My legs were pretty heavy at the end, and I was pretty weak on the downhill sections of the race. But I was glad to finish and complete my first ever race. On completion there were free Gatorade for all competitors and free trips back to Belgrave either by bus or on the train itself. David and I decided to take the scenic option and went back on the train. This took the best part of an hour which is great for sightseeing but not so good for muscles seizing up while sat on the cold, open sided, train.

Puffing Billy taking runners and tourists back to Belgrave.

Puffing Billy

Taking part in the event gave me great satisfaction, and a great sense of achievement in being able to finish the distance. Today I feel a bit sore, especially my calves which are not used to hill running like they had to do yesterday. And I noticed a small piece in the Herald Sun today about the race. Forgive me while I try to work out how anyone can run 13.2km in 41 minutes 33 seconds....

...never mind, I'm planning to be back again next year to try to improve upon this year's performance.

Autumn in Black Rock

Autumn is a beautiful time of the year, and some of my most favourite memories are associated with it. It was always holiday time for Caroline and myself when we were in the UK and chief among these was a fly-drive to the North East of the USA, where we saw the breath taking colours of the fall. Autumn in Melbourne is also beautiful, especially when summer lingers like it is this year. Today was a bright sunny day in the mid 20'sC, perfect for a walk by the bay.

We drove the short distance to Black Rock, and had a coffee before walking. We tried Cafe Odo which is right on the corner of the Beach Road and Balcombe Road and I had a great long black, full bodied, decent strength, gentle, with a pleasant after taste. There were plenty of snacks that all looked good and some bigger sized meals. I think this is a regular haunt for many cyclists stopping on the Beach Road, but by the time we got there, I guess many had been and gone.

Sun glistening off the waves at Black Rock

We then took a walk along the bay to Ricketts Point which is a couple of kilometres. The bay has beaches and rocks along it at this point so it is interesting to almost anyone. There were snorklers, swimmers, people looking in rock pools, walkers, runners, dog walkers and families enjoying a glorious day in early autumn. The deep blue sky reflected off the water, giving it a beautiful blue appearance, and the combination of resting sea birds such as Cormorants, Silver Gulls, and Albatross with a group of Black Swans added to gentle feel to the day.

The view to Rickett's Point

Rickett's Point has a cafe and rest area, which was really busy, not a big surprise for a sunny Sunday afternoon. We had an ice cream, admired the view and walked back to Black Rock and the car. Taking into account that Caroline has a bad back, and that I ran 13km yesterday and was feeling pretty stiff, this was the perfect day out. A gentle walk along the bay on a beautiful autumn day.

Lazy Sunday Afternoon

For many, an ideal Sunday afternoon involves a Sunday roast dinner, a glass or two of wine or beer, and sleeping it off while the TV runs a film that everyone's seen a few times, or some cheesy series (Little House on the Prairie comes to mind). The traditional Sunday lunch takes a bit of effort, though, and some cleaning up afterwards. So today, I went out with Caroline, and our great friends Nick and Zoe, in a search for a great Sunday roast dinner in Melbourne.

Now the first thing that should be mentioned is that a traditional roast dinner is not complete (at least for us English) without a decent Yorkshire Pudding. However, we've come to accept that the typical Australian roast dinner doesn't necessarily include a Yorkshire Pudding and may include some unusual vegetables such as pumpkin which we wouldn't have in England.

The crackling on the roast pork looked amazing (courtesy of The Roast Kitchen)

The natural place to look for a Sunday roast would be a pub, and it was the first thing we all thought of. You start going through all the pubs in the country you've visited that aren't too far from home. But a quick google search for "best Sunday roast Melbourne" brings up a place not too far from here that specialises in roast dinners. The Roast Kitchen is in Kew and sounded too good to be true. So with a nothing ventured, nothing gained attitude, we headed North out of Caulfield and in about 15 minutes were parked outside and salivating. Walking in the door, you are first hit by the smell which tells you that things will be good. You are then greeted by a counter which houses the meats and vegetables in hot plates and which looks amazing. Chicken, lamb, turkey all look amazing. The pork has a beautiful layer of crackling, and would have been my choice if it hadn't been for the "special board" which announced Roast Beef and Yorkshire Pudding! Unbelievable!! Both Caroline and I had to look no further than this. I had roast potato, carrot, sweet potato and peas as well as gravy (delicious) and wholegrain mustard condiment. I think the only difference on Caroline's plate was a roast onion instead of the sweet potato, and a small dollop of mashed potatoes. Nick and Zoe both wanted the lamb which looked succulent but they also wanted the Yorkshire Pudding. It was no trouble for the friendly staff.

The food was excellent, the meat cooked tenderly and succulently, the vegetables still full of flavour and the gravy thick and tasty. I don't think any of us could face the stodgy desserts that were on offer (eg, apple crumble and custard) so we took a drive to nearby Canterbury and dropped into my favourite chocolate shop in Maling Road, Xocalatl. If you want to indulge yourself in chocolate heaven, then you won't go far wrong here. There was an impressive array of eggs on display for Easter, and of course, a great cabinet full of speciality chocolates, but a hot chocolate was enough. I had an orange chocolate hot drink which was rich and to die for (in fact, I probably will die when I next run!), and Caroline had her favourite chilli chocolate.

Drool, slaver, drool (image by yourrestaurants.com.au)

It was a fantastic way for me to start my holidays, on a binge with my beautiful wife and our best friends eating great food at reasonable prices.Has our search for the perfect roast dinner already concluded? Well, I doubt that as there are always other places to try. Now, I'm off for a snooze....

Why we do what we do.

About 2 weeks ago, I tripped while out on a run and injured my leg. I had a big cut on my knee, and the knee became stiff and swollen. I had trouble both bending and straightening that leg for about a week, but then the wound started to scab and the leg and joint started to ease and loosen. For the past few days, while I've been driving too and from work, whenever I've seen people running I've thought to myself, "I wish that was me running".

My knee after my tumble 2 weeks ago.

While I've been unable to run it has allowed me to think at times about why I do run. That sounds a bit weird, but let me explain. In about 2 months I'm going to be running a race over 13km, and I had built a training program to help build strength, speed and stamina. But really, I'm not bothered about how fast I go, or even how far I go. To me it's just important to be able to go out and run, and I really enjoy it. So when I couldn't run I missed the actual physical workouts. I didn't miss running certain distances, or running at certain speeds, but I did miss 'just running'.

This morning, I ran for the first time in 2 weeks, and it was pretty tiring. I ran a very leisurely 5km and found my muscles were aching afterwards, and I was short of breath during the run. The knee didn't bother me, though I was aware of it. All in all, it was nothing more than a short, slow recovery run, and that is the way things will be for at least this week. And after this I have decided to reset my goals. Instead of going for longer and faster, I am just going to run, however far and however fast I want to. I have a general aim of running half marathon distances, but it's the actual joy of getting out and doing what I do that is what I get a buzz from.

My new goal is to run 4 times a week, though this might not happen for a couple of weeks while I recover fully.  I have also set goals in some other activities that I enjoy, but learning from this experience may alter those aims, as I try to work out what it really is I want from each thing I do. I think that a short period of being unable to do something that I really enjoy has given me a different perspective on why I do that thing, and sometimes we get so involved that with details that we lose the bigger picture.

Run faster? Run longer? Or just run and enjoy the glorious views along the way?

A day in the Life....

I am a very lucky man. I have a job I love, I live in a place I love, with a person I absolutely adore. Life is beautiful. Take today for instance. A normal Wednesday for me starts with a class at 8am before school starts properly. This means getting up about 6.30am, getting ready and driving to wherever I have to teach. En route to my first school I pick up a coffee to start the day, and if I get to the school early, then I just sit and read a book to kill the time. So it's a pretty relaxed start to the day, and as I love my job as a chess coach, things don't get much more stressful. The first lesson, in a primary school goes sweetly enough with a mixture of kids who I taught last year and some raw beginners. Teaching groups of mixed ability is perhaps the most testing part of my job, but I've had plenty of experience and things run pretty smoothly.

9am and I leave my first school with a 4 hour break before my next class at about 1pm. Today I will not finish work until about 7.30pm, which some people would consider too long a day. However, the breaks I get in the day compensate these things for me, and during the morning break today, I visited Port Melbourne to check out the World liner which is docked in Melbourne. It was a beautiful morning, about 20C with mainly blue skies and a pleasure to walk along the promenade. While there it seemed natural to grab a coffee and some breakfast at one of my favourite cafe's in nearby Albert Park, and I was still back home for about 10.30am.

The World in sunny Port Melbourne

This gave me some time to do some admin work and preparation for my classes. Again, I got to admit that as my job involves teaching my favourite pastime, chess, preparing for classes is quite enjoyable for me. Then came the hard part of the day for me. From about 1pm through to 7.30pm I am either doing classes or travelling between classes. These were on the whole pretty good fun, as the classes had a range of different level kids. I have one toddler class, a couple of Primary School classes, and a Secondary class. These classes need to approached and handled differently, so I have a great diversity in the material I show and the teaching methods I employ. Boredom does not enter my job but with the amount of classes I do There is a fatigue factor, which can almost be described as burn out which usually starts to happen around week 7 or 8 of the 10 week terms we have in Australia. Luckily, to compensate for this I get school holidays mostly off to recharge. That works out as about 12 weeks of holiday per year, so I don't suppose I can grumble too much if my hours are slightly antisocial.

I'm currently at home writing this article and looking at some chess articles partly for work and partly for pleasure. It's 9pm and I'll be awake for a few hours more, relaxing with my wife and 2 cats and at some stage, I guess I'll wonder how it was that I became so lucky as to end up in this idyllic life.

Running around work

I recently set myself a running program based on a workout every second day. This would give me plenty of exercise, and some rest days. Well, I have my work timetable and it's fairly long hours for 4 days (Tuesday-Friday 8am-7pm) and a whole Saturday 9am-3pm. So it has become harder to fit my running schedule around this. I have therefore decided to change it, and will now try to run 4 times a week. The workouts will be:

Tuesday steady 8-10km
Thursday steady 8-10km
Saturday long run building up to 20km
Sunday recovery run

The plan is now to get the miles into my legs, and not worry about speed. I want to be able to run a half marathon in 2013, though I'm just concerned about the distance, not any time. Maybe I'll enter the Melbourne Marathon which is around October time, though there are plenty to choose from.

In the meantime, the entries have opened for the Puffing Billy Great Train Run. My boss has entered the race already so I better get my act in gear. The race is over 13.2km of pretty hilly countryside which should be a big test. My longest run so far was just over 13km last week and that took me about 78 minutes which gives me a rough guide to how I'll run. Although the course is harder than what I normally run, I will be running with others, whereas I usually run alone. I'm guessing these factors will wipe each other out and anything under 80 minutes will be good for me. The race is on May 6th which gives me 2 and a half months to train for it. I will hopefully have a 15km run behind me before May!

I've been using 2 websites a lot recently to do with running. Endomondo is an app for your phone which has GPS tracking that can monitor your workouts. It has a whole lot more on the website, including challenges and a community based feel. As an example of a challenge, I've entered a challenge to run 1000 miles in 2012. I'm a little behind schedule, but I intend to pick up the training over the year. The other site is a forum which is packed with information. Coolrunning Australia, is where I found out about the Puffing Billy Run and I've seen much more, including other events, health issues, equipment discussions and good old fashioned banter.

Running Program 2012

It was my 2012 New Year's resolution to run some races this year with the first being the Puffing Billy run in May. So I've set myself a training program in blocks of 10 days running every second day. This should give me a chance to improve, time to recover between runs, and still fit around my work and the rest of my life. While running has become a very pleasurable hobby for me, I don't want it to take over my life and finding the right balance is important to me.

So the training program will look something like this:

1. 8-12km steady run
2. Interval training, either hills or speed work
3. Longer distance run, building to 20km
4. Interval training, either hills or speed work
5. 8-12km steady run

I have finished the first set of sessions now and feel really good. My first run was the day after I landed from New Zealand and I managed 10km but was painfully slow. I felt a bit stiff to start with, but ran this off, loosened up, but couldn't build to a decent rhythm. The second run I chose a hill near where I live and ran around the block going up the hill 4 times. The hill isn't too steep, nor too long, but I was breathing more heavily than usual at the top of it. The first couple of hills weren't too bad, but it then became tough going and the end of the fourth run was a real struggle. In hindsight I realise that I was trying to run the hills too fast rather than to take them at a steady pace and was therefore tiring sooner than I should have.

My long run was great. I felt really good, and ran over 11km (I'd previously only run 10.5km) in the same time it took me to run 10km a few days before. I fell into a pace after about 1.5km and held it through till about 9.5km when I started to tire. I then ran the hills again, but this time tried to run at a steady pace and managed 5 repeats of the climb feeling better than when I'd done 4. I was able to recover comfortably as I slowly ran to the bottom of the hill, and after the hills, I even did a 2km cool down run and was able to pick up the pace a little towards the end. The last run of this session was 10km, but I really struggled as it was terribly hot, about 27C when I started my run. I ran at a decent pace, but had to stop at about the 7km mark where there is a drink fountain. So it was basically 2 runs, one of 7km and another about 3km with a break of 1 or 2 minutes between them.

I'm pretty happy with this start to the year and hope to build from there. I want to build my distance up to 20km eventually, but in the medium term, I want to get 15km and get a few runs of that distance in before the Puffing Billy run. I'm not so bothered about my speed as I'm already running faster than I'd expected to, but I've got in my mind 10km in 55 minutes which is an average of 5.30 per kilometre. I'm not far from there, so I see it as an achievable target. When I hit that target I'll think about something else!

New Year's Resolutions

It's the last day of 2011 and about 35C outside, so today I've decided to stay inside, try to stay as cool as possible, and work out what goals I should set for next year. Most of these are to do with running, but I'll get some others out the way quickly.

1. Play more chess and push my rating towards 2300. This is what I need to become an FM titled player. I have about 140 points to rise, but at this level that is very hard. I will have to up my game, which means putting some work in :(

2. More coffee!! My best coffee of 2011 was probably at St Ali's in South Melbourne. Unfortunately, St Ali's is always packed and the service is always stretched (don't get me wrong, they're really good in there, just always rushed off their feet). So I'm on the search for more good coffee places, and I'll no doubt hit some bad ones around the place.

3. Running. So here it is. What are my goals for the New Year? Well first, as far as this blog is concerned, I'm not going to post about every running session. I've decided to break my training into 10 day blocks and I'll blog about my sessions rather than each individual workout.

The sessions will consist of 3 long runs, 2 of 10km and one longer. There will also be interval training, speed and strength training as well. OMG, this sounds serious! Actually, it is pretty much the same as what I'm doing now except each run is targeted at improvement, even if only a small bit.

And the reason for this is that I don't want to make a complete idiot of myself when I enter some runs this year, which I am going to do!

Puffing Billy Run: I became aware of this after joining an Australian Runners Forum, CoolRunning, and the more I think of it, the more it appeals to me. So I am going to work towards running this race which is about 13.2km and I'll be happy to complete it in anything under 80 minutes which is roughly 6 minutes per kilometre. It's on 6th May so I have 4 months to prepare for it and as I'm already running 10km, I should be able to handle it....I hope!

De Castella Run: this is one I saw a flyer for in 2011. Unfortunately, it was about 3 days before the race was due to take place. The Rob de Castella run is a 15km run for a cause which is quite important to me, mental health research. My wife has been a mental health nurse for about 15 years so this seems an appropriate run to aim for. The de Castella run is on 26th August, so there is plenty of time between Puffing Billy and this one for me to train and try to improve more!

The big goal for 2012 is to push my running out to 20km. Then I will consider a half marathon for 2013, and maybe even take on the marathon distance in the future.

Melbourne Cafe Culture

It has been my absolute pleasure to have a week off work with my wife, Caroline, this week. We have spent Christmas with our great friends. chilled out, and trawled around a few of Melbourne's fantastic cafe's. Coming originally from England, it is a big surprise to find the European style cafe culture on the other side of the globe in an English speaking country. But for those of us who loved travelling across the English Channel, and equally loved the European cafe culture, Melbourne is very appealing, from this perspective.

Dundas Place Cafe

Open frontage at the Dundas Place Cafe

For us it is a short drive to the bay where we can easily choose to spend time anywhere from Port Melbourne to Black Rock (in fact we've walked from Brighton to Port Melbourne, about 10km). A couple of days ago we had breakfast in Albert Park Village at the Dundas Place Cafe. Albert Park Village is a beautifully located place, with loads of cafe's and restaurants walking distance from the bay, and from Albert Park. As a long black drinker, I really enjoyed the coffee which was full bodied and yet smooth of flavour, and although it was strong, there wasn't a bitterness about it. For breakfast I had porridge (yes, it was fairly cold in Melbourne that morning, only about 15C) and it was the best I've had in Melbourne, made with almonds and butterscotch banana. Caroline and I have been here before, and there's always plenty to choose from, the staff are always friendly without being in your face, and to beat everything, the quality is great at cafe prices!

Being close to many places, the only difficulty after having breakfast in Albert Park Village is choosing what to do next! We went to Port Melbourne and walked around Beacon Cove where the Dawn Princess Cruise Ship was berthed. For those interested in cruise ships, there's a schedule for Port Melbourne, the highlights being the QE2 in February and Queen Mary in early March, while for those who want to watch decadent luxury, The World comes to Port Melbourne on February 20th.

Beacon Cove: Caroline with the Dawn Princess in the background.

Brunetti's

Plenty of outdoor seating at Brunetti's in Carlton

It may be one of the most touristy places in Melbourne, but Caroline and I love hanging out in Lygon Street once in a while. Today we spent a bit of time there, and had a coffee in the legendary Brunetti's. The first thing that hits you as you walk in the door is the cakes! There are hundreds of cakes, pastries and biscuits, and they are all calling out to you and saying choose me. Brunetti's has 2 full counters of sweet things, and a savoury counter as well (and I'm not talking about a couple of feet long with a few slices!). I couldn't resist an almond tart and Caroline had a pesche (peach shaped pastry filled with custard). The coffee was smooth, but for me not as full bodied as it could be. Brunetti's is huge with loads of seating inside and outside and again a very relaxed atmosphere, typical of little Italy!

Brunetti's is not the place for those on a diet!

Running Diary Boxing Day 2011

I now know that running on a stomach full of Christmas goodies is not the best thing to do, but it certainly helps to keep trim. On Christmas Eve, I did a 10km run. I had learnt from the run before to wait until a little later and when I went out it was pretty warm, but nowhere near as hot as in the middle of the afternoon. I was able to run my 10km (actually I did just over 7km, stopped for a drink and then finished the final 3km) at a reasonable pace of less than an hour, and didn't fade towards the end. I also started very conservatively and then speeded up a bit after 2km to run at a pace I felt pretty comfortable at.

A hazy, warm evening overlooking the bay at my 7.5km drinking stop.

Although it was hot, I paced myself and managed to run the distance comfortably. I now want to run the distance a little quicker. I have set myself a target of 55 minutes for 10km, and I also have decided that I should try to run further so I am going to try to move up to 15km. This, however, will not be an overnight thing, and if it takes me 6 months to get to 15km, then so be it.

Today, I was feeling rather stuffed after overindulging in the Christmas spirit yesterday. A combination of too much rich food, and beer and spirits made me feel pretty yuck today. But it didn't stop me from going out to run, though I was careful to listen to what my body suggested. In fact, almost as soon as I left my house, I just felt like opening up and going quite quickly, so it was soon decided that I was going for a short, sharp ride. The conditions weren't bad at about 18C, though it was quite windy. I got into a rhythm at a faster pace than I'm used to and ran about 5.5km. My slowest kilometre was 5.36, which is pretty good for me and my overall time for the 5km was 25 minutes, 56 seconds. I have a target of 25 minutes for 5km which I'm not really training towards at the moment as I'm going for longer distance stuff, but runs like this are quite encouraging. If nothing else, it shows that the longer distance workouts are helping me keep a decent pace for longer times now.

Running Diary 22/12/2011

Hazy day by the bay today.

Actually, 'running' diary is stretching things a bit today! It has been very warm today, and I went out to run earlier than I should have, at about 5.00pm not waiting for the day to cool down. This proved to be a mistake. I was planning on running 10km today, but struggled to loosen up in the first kilometre. After 5km I decided to have a break. I was very hot, and puffing badly so I walked for maybe 200-300 metres, before trying to run again. This time I managed a bit under 3km before my legs told me that was enough for the day. It left me with about a kilometre to walk home. This is a bit longer than I usually leave myself, but I feel pretty good now, so it wasn't a bad thing.

I know the dangers of hot weather running, but didn't fully prepare for this run and chose a bad time to go out. Even now, the temperature is about 27C outside so it hasn't cooled down much from the top temp of 27.6C. All this can be checked out on the excellent weather site, BOM. But really, you only need to look outside, and step out the door to know if it's going to be painful training.

You don't need the weatherman to tell you it's hot!

Running Diary 16/12/2011

Another hot evening run, but this time I ended up with a bit of a headache probably from dehydration. It was about 27C when I was running, and I went a little below my usual pace for just over 8km. This is a good workout for me, but might have been pushing it in the conditions.

I am actually writing this the day after the run, and I can say that I am completely recovered now. My legs feel great, my head is clear, but my shoulders ache a little. I have been taking the strain from my runs on my arms and shoulders, and their is some residual aching. So now I am feeling more comfortable with my breathing, and my muscles are coping and recovering well, I need to find some technique to avoid this tension. Funnily enough, whenever I think of one of these things, I check it out online and it has been dealt with before. This is pretty comforting and also extremely helpful to new runners as we can draw on the experiences of those who have gone through these things themselves. To avoid the slack, I'm going to try to 'run tall', as advised by head coach of UCLA track and cross country, Bob Larsen.

I had another groan moment, as I was approaching exactly the same point in my run where there had been a police road block before.

More flashing lights cross my path on a run.

This time I saw flashing lights again, and dreaded the detour which would make me run further than I had to. In fact the lights this time were from a fire engine, but I don't think it was an emergency as there wasn't much activity. This means that I've had police, an ambulance, and a fire engine all with their lights on cross my running path over the past 2 weeks. Hopefully these things will come in threes, and the sleepy suburbs I run through will revert back to normality.

Apple Coleslaw

My lifestyle lends itself to grabbing coffees and snacks from cafes around Melbourne. The diversity is amazing, and after a while I've found places I like to go to regularly. That doesn't stop me trying new places out, and I've not been too disappointed very often. It seems that the quality of food and drink is generally quite good, at least at the affordable level where I'm looking at going. Today I went to my local cafe Rocleys, in Glenhuntly Road, Elsternwick.

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I was in there for an early lunch today, and saw some coleslaw. Coleslaw might be simple but it's my favourite salad, so I had a chicken pie (the pastry on both sweets and savouries are to die for) and some coleslaw. The coleslaw had apple in it, and it really freshened the salad up. I'd never seen that before. I'd seen coleslaw with sultanas in, or various types of dried fruit, but never apple. I'm going to try it myself, and have seen loads of recipes on the internet.

I have to say that the most mouth watering one I've seen so far has been on this blog.