Spout

I have rather neglected this part of my blog recently. It isn't that I haven't had things to say, I just don't seem to have got round to writing things. So I'm going to make a big effort to post here once a week. So first on the issue of coffee, I have to admit to becoming pretty set in my ways. I have a number of cafes around Melbourne that it is always a joy to go to to have a coffee if I'm in the area: Artful Dodger in Elsternwick, Saloop in Gardenvale, Dundas Street Cafe in Albert Park, Old Paper Shop Deli in South Melbourne, Amsterdam Street Cafe in Richmond, Cafe Nova in Fitzroy, etc. But I'm always on the lookout for somewhere new. One suburb that has had a distinct lack of decent cafes since I've been living in Elsternwick is nearby Ripponlea, which is a big surprise as it is the home of the culinary delight, Attica. Apart from this, one of my favourite Indian restaurants, Bala da Dhaba, is also in Glen Eira Road, Ripponlea. So it was with great hope that I went to the relatively newly opened Spout cafe in Ripponlea yesterday. Spout has only been open 3 months and is basic from a decor point of view. The walls are brick and the chairs and benches have little or no padding. There were no pictures or photos on the walls, and I didn't even see a menu jazzing the wall space. However, that didn't belittle the place, but actually made it feel quite intimate, and didn't detract fromt he coffee or food. It seems that more and more cafes are going for this basic look, and it has something to be said for it, in my opinion.

Now, because I'd just pigged out at my friend's, Nick and Zoe (thanks for the brekky), just before going out for this coffee I didn't order food, except for a biscuit with my coffee. Looking at food being served made my mouth water though, which is a good sign. I'll certainly be going back to try either the breakfast or lunch, which had a middle eastern flavour to it. Also the menu wasn't too big, which makes me believe that what is on it will be cooked to a good standard. I always tend to be a bit dubious when the menu is massive and has lots of different influences. The coffee was excellent. My long black had quite a strong acidic hit initially, but then rounded out to a fairly earthy and smooth flavour. It was full bodied and maintained texture throughout. I'd give the coffee an 8/10 and say it was the among best coffees I've had for quite a while. I suppose the main criteria for judging how good a cafe is, should be how comfortable you feel in there. Personally, I found the staff friendly and helpful without being pushy and didn't feel overcrowded or in too open a space. So, all in all, I really enjoyed the ambience and had a great cup of coffee! I also had a melt in the mouth piece of shortbread that will take a few kilometres of running to burn off!

Running

I definitely had a mid year lull to my running program. Earlier I had injured my knee which knocked the enthusiasm out of me. I then picked up a bit before the Puffing Billy Run, but it wasn't the greatest build up, and I didn't pick up my running program afterwards but made excuses to not run. About 3 weeks ago, I had a minor cold and was getting disgusted with myself finding reasons not to run. So I started again on a 3-4 day week running plan with the goal being a half marathon. My running program is not too stressful and I am not running to try to break records, but because I enjoy it! Of course, it is great to run faster, but I'm happy just to jog around and take in the sights as I go. Basically, my weekly plan is:

Saturday evening: long run 10-12km+
Monday morning: slow short recovery 5-6km
Tuesday evening: mid distance reasonably paced 7-9km
Thursday evening: mid distance steady 8-10km

Now my plan is to push these distances out a little. The Saturday run will hopefully get out to 20km. This week I did 15km for the first time and it hurt towards the end. The Monday run will stay where it is. I just jog to the bay which is a bit under 3km, take a break, and then jog back again. The Tuesday run will also probably stay the same as well, while I might try to push the Thursday run out to 10-12km as I get more used to the distances. Anyway, the aim is to run the Great Ocean Road half marathon next year so I will not only have to get used to the distance but I'll also have to get used to hills, as it is apparently a tough course. So there will be no excuses to stop me running. I have to go after work most days and if I'm feeling tired, then I'll just run less or slower. And the weather will be no deterrent. Today was a classic example!

Fog Shrouded Port Phillip Bay

Great Train Race 2012

Yesterday, Sunday 6th May, saw the annual Great Train Race held in the Dandenong hills. And it also saw me get up at a ridiculously early hour, to compete in my first race. The race starts in Belgrave and threads through the hills to Emerald. As an added bonus, a competitor in the race is the local steam train, Puffing Billy, though for me, the backdrop of the beautiful rain forest made the run pretty spectacular.

Rain clouds over the rain forest before the start of the race.

My build up to the race hadn't been too good. Earlier in the week I'd come down with a cold, and on Friday, I was seriously considering not running. But I decided to go along and see how I felt at the start. Well, with the adrenalin kicking in, my cold disappeared and so I decided to give it a shot. The race was seeded into different groups depending on a runner's best 10km time. I was starting near the back of the group and hoping to get around the 13.2km course in about 80 minutes. I travelled up to Belgrave with my good friend David who started in the group in front of me, and there were a further 2 faster groups as well.

David

Me

It was pretty cool at about 10C which was good for running as you were not going to overheat. There were some troubles with getting going for some runners, but from the back the big bunch kept us all fairly tightly packed. The course starts in Belgrave, and heads downhill for about a kilometre before the first of 2 pretty decent sized hills ending in Emerald with a couple of kilometres downhill at the end. I decided to take it very easy over the first downhill bit finding myself close to the back of the field, but then just kept a steady pace up the first hill passing lots of runners in the process. A lot of those runners then passed me back again on the next flat/downhill section which I took again quite steadily, before the second hill which is steeper and longer than the first. This hill took it's toll on runners at the back of the course with lots stopping or walking for a short while (me included) but once it was over, the race was fairly easy to finish even though there was still about 5 kilometre's left.

The buzz of running with lots of other people, and the cheers of encouragement from spectators helps you along, and of course there was the sound of the steam train tooting in the distance. There are 2 trains that race. The first will finish the distance in less than 1 hour which is out of reach of the majority of runners. The second train finishes around the 75 minute mark which is something to aim at (in fact, I will make an effort to beat this train next year). During the race there are a number of train crossings to pass, and as the race goes further the train becomes more of a factor. I was aware of the second train somewhere near me around 8 km into the race, and it passed me just before a crossing at the 10km mark.

All that can be seen is the smoke going into the distance as Puffing Billy passes me.

I eventually finished the race in around 80 minutes, though I'm not actually sure of the final time. My legs were pretty heavy at the end, and I was pretty weak on the downhill sections of the race. But I was glad to finish and complete my first ever race. On completion there were free Gatorade for all competitors and free trips back to Belgrave either by bus or on the train itself. David and I decided to take the scenic option and went back on the train. This took the best part of an hour which is great for sightseeing but not so good for muscles seizing up while sat on the cold, open sided, train.

Puffing Billy taking runners and tourists back to Belgrave.

Puffing Billy

Taking part in the event gave me great satisfaction, and a great sense of achievement in being able to finish the distance. Today I feel a bit sore, especially my calves which are not used to hill running like they had to do yesterday. And I noticed a small piece in the Herald Sun today about the race. Forgive me while I try to work out how anyone can run 13.2km in 41 minutes 33 seconds....

...never mind, I'm planning to be back again next year to try to improve upon this year's performance.

Autumn in Black Rock

Autumn is a beautiful time of the year, and some of my most favourite memories are associated with it. It was always holiday time for Caroline and myself when we were in the UK and chief among these was a fly-drive to the North East of the USA, where we saw the breath taking colours of the fall. Autumn in Melbourne is also beautiful, especially when summer lingers like it is this year. Today was a bright sunny day in the mid 20'sC, perfect for a walk by the bay.

We drove the short distance to Black Rock, and had a coffee before walking. We tried Cafe Odo which is right on the corner of the Beach Road and Balcombe Road and I had a great long black, full bodied, decent strength, gentle, with a pleasant after taste. There were plenty of snacks that all looked good and some bigger sized meals. I think this is a regular haunt for many cyclists stopping on the Beach Road, but by the time we got there, I guess many had been and gone.

Sun glistening off the waves at Black Rock

We then took a walk along the bay to Ricketts Point which is a couple of kilometres. The bay has beaches and rocks along it at this point so it is interesting to almost anyone. There were snorklers, swimmers, people looking in rock pools, walkers, runners, dog walkers and families enjoying a glorious day in early autumn. The deep blue sky reflected off the water, giving it a beautiful blue appearance, and the combination of resting sea birds such as Cormorants, Silver Gulls, and Albatross with a group of Black Swans added to gentle feel to the day.

The view to Rickett's Point

Rickett's Point has a cafe and rest area, which was really busy, not a big surprise for a sunny Sunday afternoon. We had an ice cream, admired the view and walked back to Black Rock and the car. Taking into account that Caroline has a bad back, and that I ran 13km yesterday and was feeling pretty stiff, this was the perfect day out. A gentle walk along the bay on a beautiful autumn day.

Lazy Sunday Afternoon

For many, an ideal Sunday afternoon involves a Sunday roast dinner, a glass or two of wine or beer, and sleeping it off while the TV runs a film that everyone's seen a few times, or some cheesy series (Little House on the Prairie comes to mind). The traditional Sunday lunch takes a bit of effort, though, and some cleaning up afterwards. So today, I went out with Caroline, and our great friends Nick and Zoe, in a search for a great Sunday roast dinner in Melbourne.

Now the first thing that should be mentioned is that a traditional roast dinner is not complete (at least for us English) without a decent Yorkshire Pudding. However, we've come to accept that the typical Australian roast dinner doesn't necessarily include a Yorkshire Pudding and may include some unusual vegetables such as pumpkin which we wouldn't have in England.

The crackling on the roast pork looked amazing (courtesy of The Roast Kitchen)

The natural place to look for a Sunday roast would be a pub, and it was the first thing we all thought of. You start going through all the pubs in the country you've visited that aren't too far from home. But a quick google search for "best Sunday roast Melbourne" brings up a place not too far from here that specialises in roast dinners. The Roast Kitchen is in Kew and sounded too good to be true. So with a nothing ventured, nothing gained attitude, we headed North out of Caulfield and in about 15 minutes were parked outside and salivating. Walking in the door, you are first hit by the smell which tells you that things will be good. You are then greeted by a counter which houses the meats and vegetables in hot plates and which looks amazing. Chicken, lamb, turkey all look amazing. The pork has a beautiful layer of crackling, and would have been my choice if it hadn't been for the "special board" which announced Roast Beef and Yorkshire Pudding! Unbelievable!! Both Caroline and I had to look no further than this. I had roast potato, carrot, sweet potato and peas as well as gravy (delicious) and wholegrain mustard condiment. I think the only difference on Caroline's plate was a roast onion instead of the sweet potato, and a small dollop of mashed potatoes. Nick and Zoe both wanted the lamb which looked succulent but they also wanted the Yorkshire Pudding. It was no trouble for the friendly staff.

The food was excellent, the meat cooked tenderly and succulently, the vegetables still full of flavour and the gravy thick and tasty. I don't think any of us could face the stodgy desserts that were on offer (eg, apple crumble and custard) so we took a drive to nearby Canterbury and dropped into my favourite chocolate shop in Maling Road, Xocalatl. If you want to indulge yourself in chocolate heaven, then you won't go far wrong here. There was an impressive array of eggs on display for Easter, and of course, a great cabinet full of speciality chocolates, but a hot chocolate was enough. I had an orange chocolate hot drink which was rich and to die for (in fact, I probably will die when I next run!), and Caroline had her favourite chilli chocolate.

Drool, slaver, drool (image by yourrestaurants.com.au)

It was a fantastic way for me to start my holidays, on a binge with my beautiful wife and our best friends eating great food at reasonable prices.Has our search for the perfect roast dinner already concluded? Well, I doubt that as there are always other places to try. Now, I'm off for a snooze....

Why we do what we do.

About 2 weeks ago, I tripped while out on a run and injured my leg. I had a big cut on my knee, and the knee became stiff and swollen. I had trouble both bending and straightening that leg for about a week, but then the wound started to scab and the leg and joint started to ease and loosen. For the past few days, while I've been driving too and from work, whenever I've seen people running I've thought to myself, "I wish that was me running".

My knee after my tumble 2 weeks ago.

While I've been unable to run it has allowed me to think at times about why I do run. That sounds a bit weird, but let me explain. In about 2 months I'm going to be running a race over 13km, and I had built a training program to help build strength, speed and stamina. But really, I'm not bothered about how fast I go, or even how far I go. To me it's just important to be able to go out and run, and I really enjoy it. So when I couldn't run I missed the actual physical workouts. I didn't miss running certain distances, or running at certain speeds, but I did miss 'just running'.

This morning, I ran for the first time in 2 weeks, and it was pretty tiring. I ran a very leisurely 5km and found my muscles were aching afterwards, and I was short of breath during the run. The knee didn't bother me, though I was aware of it. All in all, it was nothing more than a short, slow recovery run, and that is the way things will be for at least this week. And after this I have decided to reset my goals. Instead of going for longer and faster, I am just going to run, however far and however fast I want to. I have a general aim of running half marathon distances, but it's the actual joy of getting out and doing what I do that is what I get a buzz from.

My new goal is to run 4 times a week, though this might not happen for a couple of weeks while I recover fully.  I have also set goals in some other activities that I enjoy, but learning from this experience may alter those aims, as I try to work out what it really is I want from each thing I do. I think that a short period of being unable to do something that I really enjoy has given me a different perspective on why I do that thing, and sometimes we get so involved that with details that we lose the bigger picture.

Run faster? Run longer? Or just run and enjoy the glorious views along the way?

A day in the Life....

I am a very lucky man. I have a job I love, I live in a place I love, with a person I absolutely adore. Life is beautiful. Take today for instance. A normal Wednesday for me starts with a class at 8am before school starts properly. This means getting up about 6.30am, getting ready and driving to wherever I have to teach. En route to my first school I pick up a coffee to start the day, and if I get to the school early, then I just sit and read a book to kill the time. So it's a pretty relaxed start to the day, and as I love my job as a chess coach, things don't get much more stressful. The first lesson, in a primary school goes sweetly enough with a mixture of kids who I taught last year and some raw beginners. Teaching groups of mixed ability is perhaps the most testing part of my job, but I've had plenty of experience and things run pretty smoothly.

9am and I leave my first school with a 4 hour break before my next class at about 1pm. Today I will not finish work until about 7.30pm, which some people would consider too long a day. However, the breaks I get in the day compensate these things for me, and during the morning break today, I visited Port Melbourne to check out the World liner which is docked in Melbourne. It was a beautiful morning, about 20C with mainly blue skies and a pleasure to walk along the promenade. While there it seemed natural to grab a coffee and some breakfast at one of my favourite cafe's in nearby Albert Park, and I was still back home for about 10.30am.

The World in sunny Port Melbourne

This gave me some time to do some admin work and preparation for my classes. Again, I got to admit that as my job involves teaching my favourite pastime, chess, preparing for classes is quite enjoyable for me. Then came the hard part of the day for me. From about 1pm through to 7.30pm I am either doing classes or travelling between classes. These were on the whole pretty good fun, as the classes had a range of different level kids. I have one toddler class, a couple of Primary School classes, and a Secondary class. These classes need to approached and handled differently, so I have a great diversity in the material I show and the teaching methods I employ. Boredom does not enter my job but with the amount of classes I do There is a fatigue factor, which can almost be described as burn out which usually starts to happen around week 7 or 8 of the 10 week terms we have in Australia. Luckily, to compensate for this I get school holidays mostly off to recharge. That works out as about 12 weeks of holiday per year, so I don't suppose I can grumble too much if my hours are slightly antisocial.

I'm currently at home writing this article and looking at some chess articles partly for work and partly for pleasure. It's 9pm and I'll be awake for a few hours more, relaxing with my wife and 2 cats and at some stage, I guess I'll wonder how it was that I became so lucky as to end up in this idyllic life.

Running around work

I recently set myself a running program based on a workout every second day. This would give me plenty of exercise, and some rest days. Well, I have my work timetable and it's fairly long hours for 4 days (Tuesday-Friday 8am-7pm) and a whole Saturday 9am-3pm. So it has become harder to fit my running schedule around this. I have therefore decided to change it, and will now try to run 4 times a week. The workouts will be:

Tuesday steady 8-10km
Thursday steady 8-10km
Saturday long run building up to 20km
Sunday recovery run

The plan is now to get the miles into my legs, and not worry about speed. I want to be able to run a half marathon in 2013, though I'm just concerned about the distance, not any time. Maybe I'll enter the Melbourne Marathon which is around October time, though there are plenty to choose from.

In the meantime, the entries have opened for the Puffing Billy Great Train Run. My boss has entered the race already so I better get my act in gear. The race is over 13.2km of pretty hilly countryside which should be a big test. My longest run so far was just over 13km last week and that took me about 78 minutes which gives me a rough guide to how I'll run. Although the course is harder than what I normally run, I will be running with others, whereas I usually run alone. I'm guessing these factors will wipe each other out and anything under 80 minutes will be good for me. The race is on May 6th which gives me 2 and a half months to train for it. I will hopefully have a 15km run behind me before May!

I've been using 2 websites a lot recently to do with running. Endomondo is an app for your phone which has GPS tracking that can monitor your workouts. It has a whole lot more on the website, including challenges and a community based feel. As an example of a challenge, I've entered a challenge to run 1000 miles in 2012. I'm a little behind schedule, but I intend to pick up the training over the year. The other site is a forum which is packed with information. Coolrunning Australia, is where I found out about the Puffing Billy Run and I've seen much more, including other events, health issues, equipment discussions and good old fashioned banter.