A day in the Life....

I am a very lucky man. I have a job I love, I live in a place I love, with a person I absolutely adore. Life is beautiful. Take today for instance. A normal Wednesday for me starts with a class at 8am before school starts properly. This means getting up about 6.30am, getting ready and driving to wherever I have to teach. En route to my first school I pick up a coffee to start the day, and if I get to the school early, then I just sit and read a book to kill the time. So it's a pretty relaxed start to the day, and as I love my job as a chess coach, things don't get much more stressful. The first lesson, in a primary school goes sweetly enough with a mixture of kids who I taught last year and some raw beginners. Teaching groups of mixed ability is perhaps the most testing part of my job, but I've had plenty of experience and things run pretty smoothly.

9am and I leave my first school with a 4 hour break before my next class at about 1pm. Today I will not finish work until about 7.30pm, which some people would consider too long a day. However, the breaks I get in the day compensate these things for me, and during the morning break today, I visited Port Melbourne to check out the World liner which is docked in Melbourne. It was a beautiful morning, about 20C with mainly blue skies and a pleasure to walk along the promenade. While there it seemed natural to grab a coffee and some breakfast at one of my favourite cafe's in nearby Albert Park, and I was still back home for about 10.30am.

The World in sunny Port Melbourne

This gave me some time to do some admin work and preparation for my classes. Again, I got to admit that as my job involves teaching my favourite pastime, chess, preparing for classes is quite enjoyable for me. Then came the hard part of the day for me. From about 1pm through to 7.30pm I am either doing classes or travelling between classes. These were on the whole pretty good fun, as the classes had a range of different level kids. I have one toddler class, a couple of Primary School classes, and a Secondary class. These classes need to approached and handled differently, so I have a great diversity in the material I show and the teaching methods I employ. Boredom does not enter my job but with the amount of classes I do There is a fatigue factor, which can almost be described as burn out which usually starts to happen around week 7 or 8 of the 10 week terms we have in Australia. Luckily, to compensate for this I get school holidays mostly off to recharge. That works out as about 12 weeks of holiday per year, so I don't suppose I can grumble too much if my hours are slightly antisocial.

I'm currently at home writing this article and looking at some chess articles partly for work and partly for pleasure. It's 9pm and I'll be awake for a few hours more, relaxing with my wife and 2 cats and at some stage, I guess I'll wonder how it was that I became so lucky as to end up in this idyllic life.

Running around work

I recently set myself a running program based on a workout every second day. This would give me plenty of exercise, and some rest days. Well, I have my work timetable and it's fairly long hours for 4 days (Tuesday-Friday 8am-7pm) and a whole Saturday 9am-3pm. So it has become harder to fit my running schedule around this. I have therefore decided to change it, and will now try to run 4 times a week. The workouts will be:

Tuesday steady 8-10km
Thursday steady 8-10km
Saturday long run building up to 20km
Sunday recovery run

The plan is now to get the miles into my legs, and not worry about speed. I want to be able to run a half marathon in 2013, though I'm just concerned about the distance, not any time. Maybe I'll enter the Melbourne Marathon which is around October time, though there are plenty to choose from.

In the meantime, the entries have opened for the Puffing Billy Great Train Run. My boss has entered the race already so I better get my act in gear. The race is over 13.2km of pretty hilly countryside which should be a big test. My longest run so far was just over 13km last week and that took me about 78 minutes which gives me a rough guide to how I'll run. Although the course is harder than what I normally run, I will be running with others, whereas I usually run alone. I'm guessing these factors will wipe each other out and anything under 80 minutes will be good for me. The race is on May 6th which gives me 2 and a half months to train for it. I will hopefully have a 15km run behind me before May!

I've been using 2 websites a lot recently to do with running. Endomondo is an app for your phone which has GPS tracking that can monitor your workouts. It has a whole lot more on the website, including challenges and a community based feel. As an example of a challenge, I've entered a challenge to run 1000 miles in 2012. I'm a little behind schedule, but I intend to pick up the training over the year. The other site is a forum which is packed with information. Coolrunning Australia, is where I found out about the Puffing Billy Run and I've seen much more, including other events, health issues, equipment discussions and good old fashioned banter.

Milford Sound

The final day of our walk in NZ fiordland took us on a 21km hike from MacKinnon Pass to the sea at Milford Sound. Although this was a half marathon in distance it was a lot easier walking than the previous day as it was basically flat, with perhaps a little descent over the day. Still 20km is a fair distance and the majority of our group were carrying aches and pains from the day before. Once over the MacKinnon Pass the climate becomes a lot wetter with metres more rainfall during the year! We were fortunate enough to have a rainy day for our walk on this final hike. I say fortunate because we were walking through rain forest and the sights and smells came to life for us. Things started well as crossing a river which leaves our lodge behind we spotted a pair of rare blue ducks. This sight even got the guides excited! The rain cooled the air which made walking easier than on the first day, and it also added to the eeriness of the rain forest. Thick hangings of moss, tree ferns and mist on the mountains around us gave the whole area a fantasy feeling.

 Fantasy feel at Mackay Falls

Rare blue ducks having an early morning swim

The great thing about the rain that day was the effect on the waterfalls. Mackay Falls, and Giants Gate Falls were both spectacular (I was particularly wowed by Mackay which were gushing and booming magnificently). But saying that is was just a magical way for the tour to end, and breathtakingly beautiful and atmospheric. At the end of the walk, there is a short boat ride to the town of Milford Sound where we stayed for the night. The lodge was more like a decent hotel full of luxury, and Ultimate Hikes transported prepacked bags for us which were waiting in our rooms with fresh clothes and whatever else we wanted. We had a great final evening before turning in including a presentation of certificates to everyone for making it along the hike.

The following day was to start with a boat ride around Milford Sound followed by a bus ride back to Queenstown. The trip around the Sound was again spectacular. Every day on this trip saw different scenery and each day only added to the whole. On the boat trip we saw seals, and amazing mountainous scenery. To be honest, by the end of the cruise I was about ready to admit defeat when it came down to sightseeing. I just wanted to close my eyes and savour that which I'd already witnessed. Even the bus journey back to Queenstown went through the alpine road which was pretty spectacular. I'll finish with some photo's taken around the Sound and a full recommendation to anyone to go to this beautiful part of the World. Thanks very much to Ultimate Hikes who were excellent guides and got us through it with minimum harm!

 View from Milford Sound towards the sea

 Atmospheric views with cloud shrouded mountains.

 Plenty of waterfalls lined the Sound...it was photographers dreamscape

 View from the sea looking back down the Sound

Steady rain for 2 days ensured the waterfalls flowed magnificently 

Mitre Peak, which we could see from our room in the lodge!